Individual Consultations

Performance

One-on-one sessions where we come up with a specialised plan to help you overcome the barriers between you and your best performance.

Mental Health and Well-being

One-on-one sessions where we discuss your current mental health, explore what might be impeding your recovery, and use evidence-based practice (ACT, CBT) to come up with ways to help you lead the life you want to live.

Common things we work on

• Overcoming low confidence
• Coping with non-selection
• Concentration/Attention
• Managing emotions
• Goal setting
• Communication
• Returning from injury
• Low mood/depression
• Pre-performance routines
• Working with negative thoughts
• Feeling anxious before or during competition

Group Presentations/Workshops

Your team may be struggling with something in particular, or be interested in gaining some sport psychology knowledge in a one off session.

Group presentations or workshops can cover topics such as: motivation, commitment, values, communication, identity, leadership, mindset, overcoming negative thoughts and emotions, goal setting, coping with pressure, developing culture, psychological safety.